Choose YOU

Choosing oneself can often seem like a selfish act, but it is actually necessary for one's personal growth and overall well-being. Choosing oneself means doing what feels right for oneself in any given situation, and listening to your intuition. It's important to prioritize self-care and self-love, especially if you have children or other people depending on you. When you take care of yourself, you're setting an example for others to do the same and teaching them how to be the best versions of themselves.

Listening to your body and taking care of yourself is also a crucial aspect of choosing oneself. Whether it's through meal planning, exercise, or getting enough sleep, taking care of your physical health can have a significant impact on your mental and emotional health as well. It's important to listen to your body and give it what it needs.

Listening to your intuition is another way of choosing oneself. If someone or something is bringing negative energy into your life, it's important to analyze whether or not they're worth keeping around. Saying "no" to drama and negativity is not a selfish act, it's a way of protecting your own energy and well-being. It's okay to remove yourself from toxic situations or relationships.

In order to choose oneself, it's also important to take responsibility for one's own life. If you find that you're surrounded by chaos or negativity, take a step back and reflect on your role in the situation. It's important to take ownership of your life and make changes when necessary.

Journaling is a great way to reflect on one's own thoughts and emotions and can be a helpful tool when it comes to choosing oneself. It's important to have a safe space to express yourself and work through any challenges you may be facing.  Finding small and big things to be grateful for helps to transform our lives.  

In conclusion, choosing oneself is not a selfish act, but rather a necessary one for personal growth and overall well-being. Prioritizing self-care, listening to your body and intuition, and taking responsibility for your own life can have a significant impact on your mental and emotional health. It's important to remember that choosing oneself ultimately benefits not only yourself but also those around you.